Looking to set yourself a challenge? Get fit? Do your bit for an important cause?
Then why not support Know Thyself and join our 54,321 mile virtual mission around the globe. All the proceeds raised from 5-4-3-2-1 will go towards raising awareness of mental health in the workplace.
5-4-3-2-1 is for everyone!
Whether you’re a seasoned marathon runner or this is your first time breaking a sweat in a while, this race is for anyone of any ability. You can walk, run, swim, row or cycle anywhere, anytime, with anyone – at your own pace.
LA to Winchester…
the long way round.
The mission is to travel 54,321 miles, from Los Angeles to Winchester (UK), taking a route around the globe with some special detours on the way.
How does it work?
You go at your pace, doing as many miles you want. Then using our simple app, you add your miles to the grand total. You can join a team, create a team, or just go solo. There are team and individual prizes…. but the big question is, can we make it all the way?
Connects with Apple Health, FitBit, Garmin and many more trackers.
Last year we were so close….
More than 200 people took part in 2023. We raised thousands, but ended up just a tiny bit short of 54,321 miles. Can we hit the target this year!? Sign up and get involved.
2024 Dates
26 May - Late July
You can join (and invite friends to join) any time.
Entry Donation
Min £25 per person
£7.25 covers our costs, everything else goes to charity.
Get involved! Register now!
54,321 miles is also a reminder of the grounding techniques used by individuals experiencing stress and panic symptoms.
The exercise encourages people to stop and in order to regulate their breathing they need to out loud name 5 things they can see, 4 things they can touch, 3 things they can hear, 2 things they can smell, 1 thing they can taste. It’s one of the techniques we support as a trust.