When you find yourself, life flows.

Know Thyself Charitable Trust is the legacy of Tom Vaughan.

Tom Vaughan

Tragically at the age of 34, Tom drowned in the sea off Santa Monica beach. There were no drugs, no overdose and he was not suicidal, his death was an accident triggered by stress and anxiety.

Tom’s death was an enormous shock to all who knew him. He was much loved, very successful and an inspirational networker. Positive, fun loving and everyone’s friend, and then life changed… he took on too much, felt stressed, could not talk about his inner feelings and anxiety took hold.

  • Tom believed that good mental health starts with deep self-understanding. He wanted to share this with the world by creating Know Thyself.

  • Our purpose is to help people combat anxiety and stress in all aspects of life, starting with the workplace.

  • We work across the UK to raise funds for our partner charities, as well as raising awareness of mental health issues ourselves.

Make a donation.

Know Thyself is a charitable trust, working to help people overcome stress and anxiety in the workplace. Your donation will be lovingly passed on to impactful charities and organisations which share our, and Tom’s, beliefs.

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“Life has been a journey of self realisation, discovering what it is truly like to be a human being and maximising one’s sense of self….When you find yourself, life flows, and fulfilment and happiness preside.”

Tom Vaughan — Nov 2018

Friends of Know Thyself